Here, the best protein powders for women to get you going.Ĭollagen refers to a family of proteins that are the primary structural component of connective tissues, such as skin, ligaments, and cartilage. If you’re going with a different plant-based protein, look for a formula that combines it with other ones so that you make sure you get that complete amino acid profile, she suggests. Animal-based sources have all of them, but not all plant-based options do (hemp seeds, chia, and quinoa being the exception). Ideally, you want a source that contains all nine essential amino acids, explains Samuels. Not all protein sources are created equal.
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To that point, Samuels also suggests choosing formulas that don’t have lengthy ingredient lists, full of fillers and additives, but rather just a handful of ingredients that you actually recognize. Samuels recommends choosing brands that are transparent about “all aspects of their product, including sourcing, manufacturing, and processing." She says, "you should be able to find all this information on the website. If it's not available, skip it.” That means it falls on you to do your due diligence when it comes to not only reading the ingredient label but also looking further into the product. “Protein powders aren’t regulated by the FDA, which means that they do not require pre-market approval before being sold to the public,” explains Samuels. What To Look for in a Protein Powder Ingredient Transparency We asked Tamar Samuels, RD, NBC-HWC, for tips on what to look for when selecting a protein powder, as well as for her input on the best protein powders on the market for women. To better understand what your recommended daily amount of protein is, consult your physician. And if you're looking into plant-based muscle-builders, a combo of several different sources of protein is ideal as a complete nutrient source.Īn important note: While protein powders can be added to a variety of foods, like smoothies, shakes, and oatmeal, it’s important to remember that protein powders are only supplemental to a healthy, balanced diet. Protein powders are not regulated by the FDA, so it’s up to you to find a protein source that contains a spectrum of benefits, like a full profile of amino acids and little to no added sugars. Selecting the right protein powder can feel daunting. Have you ever found yourself standing in an aisle of the grocery store, completely unsure of which protein powder to get? You're not alone.
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